Between over-time at work, family, a crazed calendar, sickness, etc... I have been MIA. What a shame, MIA on my own booty. Well, that's no good-we all know that! I think I have posted something about "balance" before--I should re-read that! :-) Life swallows you up if you don't pay attention..and if you are not paying attention to yourself you will lose yourself. Kinda like I have the past two months. Now, I am not out of control or have a weight gain to speak of, BUT I do have a muscle loss to mention. Yep, that easy. If you don't work it people you lose it!!! I am proof. I say it to myself and let me say it to you--consistency is key if you want to succeed at your weight loss/muscle gain goals. Consistency can only happen when you have balance...easier said than done when you have a zillion things flying at you. But, I know this is something that is completely doable, completely.
A group of dear friends and I recently went to the 2012 Arnold Sports Festival and there is no place that reminds me just how doable this is like the Arnold!! Going to each year reminds me that every one is out there working their butts off, pushing through their own personal challenges and are getting things done! No excuses.
Tosca Reno is ALL about support and keeping it real with her fans!
She is someone who started a fitness journey, worked hard and soared! www.eatcleandiet.com
NLC with Tosca!!
NLC=a group of woman who unconditionally support and offer encouragement to one another.
The Arnold Sports Festival is such an inspirational pool of health and fitness--no matter your sport, it is at ASF! I hope you can make it one year!
I have recently started a 12wk plan and can't wait to share it with you! I am looking for this blog to keep me accountable, so, I plan to post daily even if it is just 'whats in my cooler'.
Thanks for listening and support!! Spring is here and I have bikini on my mind!
xo
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