Today I just wanted to share what's in my cooler and my plan for the gym today.
M1: 1/2c oats, 2tbs chopped almonds and drizzled with honey and cinnamon
M2: 1 Apple with 1tbs of almond butter
M3: Green veggie salad topped with dry tuna
M4: Banana Protein Shake
M5: Grilled Chicken with mixed veggies (cauliflower, mushrooms, onions, peas)
1 Gallon of water, 1c black coffee
Time to hit the gym!
My goal is to lose 8-10% body fat and become overall stronger. Consistency is key!
Have a great day. xo
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